Senior - Go getter

🕉️ “Graceful years, grounded spirit—embrace vitality through mindful movement.” Yoga is not about how far you stretch, but how deeply you connect—with breath, with body, with the stillness within. This session invites seniors to rediscover balance, strength, and serenity in a nurturing space. Through gentle postures and guided breathwork, awaken vitality, enhance well-being, and align with the peace that resides in every season of life.